Archive for the ‘Cool Stuff’ Category

How to Recycle Steel

Friday, August 15th, 2008

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The USS New York

It was built with 24 tons of scrap steel from the World Trade Center.

It is the fifth in a new class of warship - designed for missions that include special operations against terrorists. It will carry a crew of 360 sailors and 700 combat-ready Marines to be delivered ashore by helicopters and assault craft.

Steel from the World Trade Center was melted down in a foundry in Amite, LA to cast the ship’s bow section. When it was poured into the molds on Sept 9, 2003, ‘those big rough steelworkers treated it with total reverence,’ recalled Navy Capt. Kevin Wensing, who was there. ‘It was a spiritual moment for everybody there.’

Junior Chavers, foundry operations manager, said that when the trade center steel first arrived, he touched it with his hand and the ‘hair on my neck stood up.’ ‘It had a big meaning to it for all of us,’ he said. ‘They knocked us down. They can’t keep us down. We’re going to be back.’

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The ship’s motto? ‘Never Forget’

Olympic Motivational Speaker Ruben Gonzalez
Motivational Speakers
Motivational Speakers

Gold Mine in South Africa

Thursday, July 31st, 2008

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I was just on a speaking tour in South Africa. My host Sean O’Keeffe of O’Keeffe & Swartz made sure I didn’t have a a dull moment. We visited one of Johannesburg’s many gold mines. This gold mine was 9000 feet deep! We descended to 750 feet and took a 45 minute tour.

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Sean and his sons Kyran and Callan deep in the mine. The whole mine is blasted right out of the rock. The rock is taken up, smashed into dust, and then the gold is extracted.

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Each of these carts holds one ton of rock. Three of these carts yield one whopping ounce of gold! Now I know why my wife’s jewelry is so expensive!

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Before 1925, the workers worked by candle light. It was not romantic, it was brutal. They used picks and hammers to make holes in the rock. They put dynamite into the holes, left the mine, blasted the dynamite, then four hours later, after the dust settled, they went back in to haul the rock out.

Sean’s grandfather worked in the mines as a ventilation specialist and died in a rockfall in the mine.

Today they use the machine gun looking, high pressure water blaster to dig the dynamite holes.

This is tough work. Definitely hard labor. If you are working down at the bottom of the mine at 9000 feet, it takes 2 hours to get back to the surface. A tough commute!

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African rickshaw driver outside the gold mine (you can see Sean’s boys in the back).

Next time you are not too happy with your job, remember, you could be working in a mine in South Africa!

Olympic Motivational Speaker Ruben Gonzalez
Motivational Speakers
Motivational Speakers

Looking for Big Game in South Africa

Thursday, July 31st, 2008

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Looking for big game in the African bush.

I just spent an incredible weekend in South Africa. My hosts, Sean O’Keeffe, his wife Nadja, and his sons Callan (the Kart racing king) and Kyran (the soccer and cricket whiz), made this trip absolutely unforgettable.

One of the many things we did was to spend a day at Pilanesberg National Game Reserve driving around looking for big game. The “Big Five” are the lion, leopard, elephant, rhino, and water buffalo. We saw rhino, hippos, wilderbeest, elephants, springbok, and impala.

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This place ruined Zoos for me. It’s incredible to be driving around and come run into an elephant family.

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Or a herd of zebra.

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Or a momma and baby rhino. The baby came right up to our car.

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July in South Africa is the middle of winter. Days are warm (60s) but in the evening it got down to the 30s. Pretty chilly when you are driving for hours in an open vehicle.

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We spent the night smack in the middle of the 55,000 acre game reserve at the Tshukudu Bush Lodge, a five star 6 room lodge that overlooks the park. We enjoyed a six course meal with a Dutch family and when we turned in to go to sleep, you could hear the hyenas howling in the night.

Thanks Sean for a great time!

 

Olympic Motivational Speaker Ruben Gonzalez
Motivational Speakers
Motivational Speakers

Skydiving in South Africa

Tuesday, July 29th, 2008

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Jumping out of a perfectly good airplane.

I was just in South Africa where I got to speak for O’Keeffe and Swartz, and Alexander Forbes, two of South Africa’s most respected financial services companies.

The week before heading “down under,” I thought that Skydiving in South Africa had a nice ring to it. I figured I might as well check it off my bucket list while I was there.

I contacted the Johannesburg Skydiving Club and arranged to jump with Chris Grosch, a veteran skydiver who has jumped over 7000 times in the last 20 years. Chris was a trememdous guide. He kept me relaxed by telling me stories of his clients and by being relaxed himself.

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The worst part of skydiving is everything that happens before the jump. The fear of the unknown. The climb to 11,000 feet takes about 12 minutes and that’s when you are nervous. That’s when you start thinking of everything that could go wrong.

Then, all of a sudden, everything starts happening really fast. The door in the back of the plane rolls open, the other six skydivers fly out the door, and the instructor has you kneel at the edge of the open plane.

That’s a good time to say your last prayer! Then, you feel a gentle push, and all you see is the ground. You are so high up that there is no sensation of falling. It’s actually a lot of fun after you jump. The fear is gone and all you feel is exhileration.

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You fall for about 45 seconds and then the instructor opens the chute. Opening the chute is actually a letdown because the exciting part is over.

For the next 5 minutes you glide gently to the ground. There is absolutely no sensation of falling. You can actually steer the parachute left and right like an airplane. You can land it anywhere the wind and glideslope will let you.

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The idea of skydiving is a lot more scary than the actual jump. It’s just like when you are a kid and the idea of jumping from the high dive in a pool is scarier than actually jumping. Once you do what you fear, the fear dissappears. Fear is a smokescreen. Don’t let fear of the unknown keep you from your dreams.

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My skydiving instructor helped me overcome a fear. Find someone who has done what you fear and ask them to help you go for your dreams!

 

Olympic Motivational Speaker Ruben Gonzalez
Motivational Speakers
Motivational Speakers

 

America Needs a Leader Like This

Tuesday, July 22nd, 2008

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America’s leaders need to grow a backbone like the on in Prime Minister John Howard of Australia

I was born in Argentina. My family moved to the states in 1968 when I was 6 years old. Whenever I have had challenges, I never played the race card. I never complained that if I had been born in the US, life would be easy for me. I think people that do that are weak.

When we cane to the US, priority #1 for our whole family was to learn how to speak English. After all, how can you take full advantage of America’s opportunities if you don’t speak English?

We didn’t just learn the language. We became American Citizens.

That said, read on to learn what Prime Minister John Howard of Australia is doing to protect the Australian culture and values:

Muslims who want to live under Islamic Sharia law were told on Wednesday to get out of Australia , as the government targeted radicals in a bid to head off potential terror attacks.

Separately, Howard angered some Australian Muslims on Wednesday by saying he supported spy agencies monitoring the nation’s mosques.

Quote:

‘IMMIGRANTS, NOT AUSTRALIANS, MUST ADAPT. Take It Or Leave It. I am tired of this nation worrying about whether we are offending some individual or their culture. Since the terrorist attacks on Bali , we have experienced a surge in patriotism by the majority of Australians.’

‘This culture has been developed over two centuries of struggles, trials and victories by millions of men and women who have sought freedom’

‘We speak mainly ENGLISH, not Spanish, Lebanese, Arabic, Chinese, Japanese, Russian, or any other language. Therefore, if you wish to become part of our society, Learn the language!’

‘Most Australians believe in God. This is not some Christian, right wing, political push, but a fact, because Christian men and women, on Christian principles, founded this nation, and this is clearly documented. It is certainly appropriate to display it on the walls of our schools. If God offends you, then I suggest you consider another part of the world as your new home, because God is part of our culture.’

‘We will accept your beliefs, and will not question why. All we ask is that you accept ours, and live in harmony and peaceful enjoyment with us.’

‘This is OUR COUNTRY, OUR LAND, and OUR LIFESTYLE, and we will allow you every opportunity to enjoy all this. But once you are done complaining, whining, and griping about Our Flag, Our Pledge, Our Christian beliefs, or Our Way of Life, I highly encourage you take advantage of one other great Australian freedom, ‘THE RIGHT TO LEAVE’.’

‘If you aren’t happy here then LEAVE. We didn’t force you to come here. You asked to be here. So accept the country YOU accepted.’

Maybe if we circulate this amongst ourselves, American citizens will find the backbone to start speaking and voicing the same truths.

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Olympic Motivational Speaker Ruben Gonzalez
Motivational Speakers
Motivational Speakers

Success Secrets from Pamplona

Friday, July 11th, 2008

Olympic Motivational Speaker Ruben Gonzalez

Running with the Bulls in Pamplona

We stood for hours in the plaza trying to stay warm in the chilly Pyrenees Mountain morning. About 3000 of us. People of all ages from all over the world drawn to Pamplona by the mystique of running with the bulls.

You could feel the tension rise as the time got closer to 8:00 AM, the time when six bulls and several steers would be released to run through the cobblestoned streets of Pamplona. The half mile course is only 15 to 20 feet wide. There is no place to escape and since bulls can run much faster than people, in time, everyone will be overtaken by the bulls.

The bull run only takes about 3-4 minutes. The most dangerous and exhilerating three minutes of your life.

There are always injuries. So many injuries that there are emergency medical crews and ambulances every 50 yards. Someone will be hurt today. Occasionally someone will lose their life. In 1995 a 22 year old American was gored to death less than 30 seconds after the beginning of the run. His first…

Olympic Motivational Speaker Ruben GonzalezWhat drives people to risk their lives running with the bulls? Some say you feel most alive when you are nearest death. Others run for the challenge. Personally, I just think it’s fun, exciting, and exhilerating.

Before going to Pamplona I took the same approach I take with everything. I seeked knowledge from the experts. I read three books about Pamplona - several times. I contacted one of the authors - a man who’s been running for 30 years, to pick his brain. Then, I spent many hours watching videos of the bull run to study the paths different runners took as they ran.

Olympic Motivational Speaker Ruben GonzalezAt first, the videos just looked to me like a horde of people running for their lives. After watching the videos over and over again, I started to see well defined patterns. All of a sudden, the things I had read about in the books started to make sense. I realized that there is a right way and a wrong way to run with the bulls.

I did my homework and that made all the difference.

What did I learn from all my study? I learned a handful of insights that drastically reduced my risk and turned a potentially deadly adventure into a science. Into a strategic challenge.

 Just like in business and in life, you find two types of people in the bull run. There are the amateurs who show up, wing it, and often get hurt. And there are the professionals. The experts who armed with knowledge and skill rarely get hurt.

 95% of the people are amateurs. 5% are the pros. The experts. The winners. Just like in business. Just like in life.

Olympic Motivational Speaker Ruben GonzalezWhat did I learn from my research? I learned simple things that made a huge difference in my Pamplona experience.

First and most importantly, make sure to run sober and watch out for the drunks. There were lots of them out there. The drunks are more dangerous and more unpredictable than the bulls. The drunks trip, fall and cause human pileups that you have to hurdle as you run down the street.

Secondly, if you fall, cover your head and stay down. The bulls will jump over you. If you get up, you become a big target and you could easily get hurt.

Thirdly, tie your sash in a slip knot. Everyone in Pamplona dresses the same way during the Fiesta. White shirt, white pants, red bandana around the neck, and a red sash around the waist. If you tie your sash in a double knot (like 95% of the amateurs did) and a bull’s horn hooks your sash, the bull will drag you along the streets with your head bouncing off the cobblestones the whole way. Not the best way to spend your time in Spain.

Like I said, simple stuff that can make a huge difference.

Olympic Motivational Speaker Ruben GonzalezFinally, where do you run?

The half mile course has five sections. Most deaths have occurred at the beginning and at the end. Most injuries and gorings occur at a sharp right hand curve in the middle of the course. Stay away from those three areas unless you have been running for many years.

The whole time you are running you are deep in a narrow canyon made up of 10 story buildings on either side of the narrow streets. You are in the shade the whole time except right before you enter “Dead Man’s Curve” or “La Curva” as it is known in Pamplona. Right before “La Curva” you are blinded by the early morning sun. The bulls are blinded as well and they slip on the moist cobblestones and slam into the retaining wall at the far side of the curve. Many injuries occur here when the runners get pinned by the falling bulls.

Olympic Motivational Speaker Ruben GonzalezThe experts told us to begin the run about 50 yards past “La Curva” on the right side of the street. Why? Because the bulls tend to run on the left side of the street after passing “La Curva.” By starting the run from the right side, you have a chance to gradually approach the bulls as you run down the long straightaway past the curve.

The top runners position themselves in the middle of the street and try to run right in front of the bulls’ horns for as long as they can before they are overtaken. We were happy to run beside the bulls. Close but not too close.

There is a bull run every morning for the 8 days of the Fiesta. I was there three days. I watched the first day and ran the second and the third. I’m still a beginner at this. Like everything else, practice makes perfect. I think it will take at least 2-3 years of running all 8 days to learn the basics. And then a lifetime to master the basics.

So what does all of this have to so with success? Everything! Whenever you are about to try anything new, something that looks too hard and too risky to be worthwhile, do what high achievers everywhere do. Don’t try to figure it out on your own. You don’t know what you don’t know and what you don’t know can hurt you.

Rather, find the experts. Learn from the best. Then give yourself a couple of years to learn the basic skills by taking consistent and persistent action. By doing that, in time you will become the expert others turn to for advice. By pursuing excellence in everything you do you will make your life a masterpiece.

 

Olympic Motivational Speaker Ruben Gonzalez
Motivational Speakers
Motivational Speakers

Anti Terrorism Tips

Wednesday, June 25th, 2008

Juval Aviv

Juval Aviv - Golda Meir’s Bodyguard, Anti Terrorism Expert

Note from Ruben about this posting:

What does this have to do with motivation? Everything. Hopefully it will motivate people to take terrorism seriously. As an Olympic athlete and professional speaker, I travel all over the world and have seen a lot of the things in this article first hand. Juval Aviv is 100% right. Most Americans are misinformed and have no clue about how serious terrorism really is.

Read on. This article is a major wake up call.

 

Juval Aviv was the Israeli Agent upon whom the movie ‘Munich’ was based.

He was Golda Meir’s bodyguard–she appointed him to track down and bring to justice the Palestinian terrorists who took the Israeli athletes hostage and killed them during the Munich Olympic Games.

In a lecture in New York City a few weeks ago, he shared information that EVERY American needs to know–but that our government has not yet shared with us. (Aviv’s bio is noted at end.)

 

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The Inner Game of Tennis

Wednesday, June 4th, 2008

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Whether you play tennis or not, you might want to pick up a copy of “The Inner Game of Tennis.” It is filled with great tips anyone can use to be more productive.

Here’s a quote from Timothy Gallwey’s book:

“The player of the inner gamecomes to value the art of relaxed concentrationabove all other skills; he discovers a true basis for self-confidence; and he learns that the secret to winning any game lies in not trying too hard.

He aims at the kind of spontaneous performance which occurs only when the mind is calm and seems at one with the body, which finds its own surprising ways to surpass its own limits again and again.”

 

Sounds like what my coach tells me after every luge run: “Ruben, you must relax. Be one with the sled.”

 

Olympic Motivational Speaker Ruben Gonzalez
www.TheOlympicSpeaker.com

Natalie du Toit - Amazing Olympic Story

Thursday, May 29th, 2008

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Natalie du Toit - Qualifies for Beijing Olympics in Swimming despite having lost her leg in an accident 7 years ago.

By the time she was a teenager, South African swimming had its eye on Natalie du Toit. The versatile Cape Town swimmer lit up the pool, setting multiple national age group records in both medley events and dominating many of her races. At 16, she nearly qualified for the 2000 Sydney Olympics in three events. People sensed great things were in store for the strong, determined swimmer. In 2004, Athens could become her playground. Then in 2001, those plans abruptly changed. Done with morning workout, du Toit eased her motor scooter into Monday rush-hour traffic and headed to school.

manchesterJust down the street from her pool, a careless driver exiting a parking lot ran directly into her left leg. The scene was gruesome; the devastation was immediately obvious. “I kept saying, ‘I’ve lost my leg, I’ve lost my leg,’” remembers du Toit. Her teammates rushed to her. Traffic snarled. The scene: total, horrible chaos. A motorcycle policeman racing to the accident crashed headfirst into a truck and had to be airlifted to a hospital. It would have been merciful if du Toit had fainted. But this is a girl who confronts reality without blinking. She stayed awake. At that moment, Natalie du Toit was not in the least preoccupied with her swimming career. But that state of mind would prove to be very temporary.

 

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Oscar Pistorious - The Blade Runner

Wednesday, May 28th, 2008

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Playing the cards he was dealt!

Oscar Pistorius (born 22 November 1986) is a South African Paralympic runner. Known as the “Blade Runner” and “the fastest man on no legs”, Pistorius is the double amputee world record holder in the 100, 200 and 400 metres events and runs with the aid of Cheetah Flex-Foot carbon fibre transtibial artificial limbs by Ossur.

In 2007 Pistorius took part in his first international able-bodied competitions. However, his artificial lower legs, while enabling him to compete, generated claims that he has an unfair advantage over able-bodied runners. The same year, the International Association of Athletics Federations (IAAF) amended its competition rules to ban the use of “any technical device that incorporates springs, wheels or any other element that provides a user with an advantage over another athlete not using such a device”. It claimed that the amendment was not specifically aimed at Pistorius.

After monitoring his track performances and carrying out tests, scientists took the view that Pistorius enjoyed considerable advantages over athletes without prosthetic limbs. On the strength of these findings, on 14 January 2008 the IAAF ruled him ineligible for competitions conducted under its rules, including the 2008 Summer Olympics.

This decision was reversed by the Court of Arbitration for Sport on 16 May 2008, the Court ruling that the IAAF had not provided sufficient evidence to prove that Pistorius’s prostheses give him an advantage over able-bodied athletes. Although eligible to compete in the Beijing 2008 Olympic Games, Pistorius still has to qualify for the South African team.

Olympic Motivational Speaker Ruben Gonzalez
www.TheOlympicSpeaker.com