Archive for the ‘Cool Stuff’ Category

Success Secrets from Pamplona

Friday, July 11th, 2008

Olympic Motivational Speaker Ruben Gonzalez

Running with the Bulls in Pamplona

We stood for hours in the plaza trying to stay warm in the chilly Pyrenees Mountain morning. About 3000 of us. People of all ages from all over the world drawn to Pamplona by the mystique of running with the bulls.

You could feel the tension rise as the time got closer to 8:00 AM, the time when six bulls and several steers would be released to run through the cobblestoned streets of Pamplona. The half mile course is only 15 to 20 feet wide. There is no place to escape and since bulls can run much faster than people, in time, everyone will be overtaken by the bulls.

The bull run only takes about 3-4 minutes. The most dangerous and exhilerating three minutes of your life.

There are always injuries. So many injuries that there are emergency medical crews and ambulances every 50 yards. Someone will be hurt today. Occasionally someone will lose their life. In 1995 a 22 year old American was gored to death less than 30 seconds after the beginning of the run. His first…

Olympic Motivational Speaker Ruben GonzalezWhat drives people to risk their lives running with the bulls? Some say you feel most alive when you are nearest death. Others run for the challenge. Personally, I just think it’s fun, exciting, and exhilerating.

Before going to Pamplona I took the same approach I take with everything. I seeked knowledge from the experts. I read three books about Pamplona - several times. I contacted one of the authors - a man who’s been running for 30 years, to pick his brain. Then, I spent many hours watching videos of the bull run to study the paths different runners took as they ran.

Olympic Motivational Speaker Ruben GonzalezAt first, the videos just looked to me like a horde of people running for their lives. After watching the videos over and over again, I started to see well defined patterns. All of a sudden, the things I had read about in the books started to make sense. I realized that there is a right way and a wrong way to run with the bulls.

I did my homework and that made all the difference.

What did I learn from all my study? I learned a handful of insights that drastically reduced my risk and turned a potentially deadly adventure into a science. Into a strategic challenge.

 Just like in business and in life, you find two types of people in the bull run. There are the amateurs who show up, wing it, and often get hurt. And there are the professionals. The experts who armed with knowledge and skill rarely get hurt.

 95% of the people are amateurs. 5% are the pros. The experts. The winners. Just like in business. Just like in life.

Olympic Motivational Speaker Ruben GonzalezWhat did I learn from my research? I learned simple things that made a huge difference in my Pamplona experience.

First and most importantly, make sure to run sober and watch out for the drunks. There were lots of them out there. The drunks are more dangerous and more unpredictable than the bulls. The drunks trip, fall and cause human pileups that you have to hurdle as you run down the street.

Secondly, if you fall, cover your head and stay down. The bulls will jump over you. If you get up, you become a big target and you could easily get hurt.

Thirdly, tie your sash in a slip knot. Everyone in Pamplona dresses the same way during the Fiesta. White shirt, white pants, red bandana around the neck, and a red sash around the waist. If you tie your sash in a double knot (like 95% of the amateurs did) and a bull’s horn hooks your sash, the bull will drag you along the streets with your head bouncing off the cobblestones the whole way. Not the best way to spend your time in Spain.

Like I said, simple stuff that can make a huge difference.

Olympic Motivational Speaker Ruben GonzalezFinally, where do you run?

The half mile course has five sections. Most deaths have occurred at the beginning and at the end. Most injuries and gorings occur at a sharp right hand curve in the middle of the course. Stay away from those three areas unless you have been running for many years.

The whole time you are running you are deep in a narrow canyon made up of 10 story buildings on either side of the narrow streets. You are in the shade the whole time except right before you enter “Dead Man’s Curve” or “La Curva” as it is known in Pamplona. Right before “La Curva” you are blinded by the early morning sun. The bulls are blinded as well and they slip on the moist cobblestones and slam into the retaining wall at the far side of the curve. Many injuries occur here when the runners get pinned by the falling bulls.

Olympic Motivational Speaker Ruben GonzalezThe experts told us to begin the run about 50 yards past “La Curva” on the right side of the street. Why? Because the bulls tend to run on the left side of the street after passing “La Curva.” By starting the run from the right side, you have a chance to gradually approach the bulls as you run down the long straightaway past the curve.

The top runners position themselves in the middle of the street and try to run right in front of the bulls’ horns for as long as they can before they are overtaken. We were happy to run beside the bulls. Close but not too close.

There is a bull run every morning for the 8 days of the Fiesta. I was there three days. I watched the first day and ran the second and the third. I’m still a beginner at this. Like everything else, practice makes perfect. I think it will take at least 2-3 years of running all 8 days to learn the basics. And then a lifetime to master the basics.

So what does all of this have to so with success? Everything! Whenever you are about to try anything new, something that looks too hard and too risky to be worthwhile, do what high achievers everywhere do. Don’t try to figure it out on your own. You don’t know what you don’t know and what you don’t know can hurt you.

Rather, find the experts. Learn from the best. Then give yourself a couple of years to learn the basic skills by taking consistent and persistent action. By doing that, in time you will become the expert others turn to for advice. By pursuing excellence in everything you do you will make your life a masterpiece.

 

Olympic Motivational Speaker Ruben Gonzalez
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Anti Terrorism Tips

Wednesday, June 25th, 2008

Juval Aviv

Juval Aviv - Golda Meir’s Bodyguard, Anti Terrorism Expert

Note from Ruben about this posting:

What does this have to do with motivation? Everything. Hopefully it will motivate people to take terrorism seriously. As an Olympic athlete and professional speaker, I travel all over the world and have seen a lot of the things in this article first hand. Juval Aviv is 100% right. Most Americans are misinformed and have no clue about how serious terrorism really is.

Read on. This article is a major wake up call.

 

Juval Aviv was the Israeli Agent upon whom the movie ‘Munich’ was based.

He was Golda Meir’s bodyguard–she appointed him to track down and bring to justice the Palestinian terrorists who took the Israeli athletes hostage and killed them during the Munich Olympic Games.

In a lecture in New York City a few weeks ago, he shared information that EVERY American needs to know–but that our government has not yet shared with us. (Aviv’s bio is noted at end.)

 

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The Inner Game of Tennis

Wednesday, June 4th, 2008

innergame 2

Whether you play tennis or not, you might want to pick up a copy of “The Inner Game of Tennis.” It is filled with great tips anyone can use to be more productive.

Here’s a quote from Timothy Gallwey’s book:

“The player of the inner gamecomes to value the art of relaxed concentrationabove all other skills; he discovers a true basis for self-confidence; and he learns that the secret to winning any game lies in not trying too hard.

He aims at the kind of spontaneous performance which occurs only when the mind is calm and seems at one with the body, which finds its own surprising ways to surpass its own limits again and again.”

 

Sounds like what my coach tells me after every luge run: “Ruben, you must relax. Be one with the sled.”

 

Olympic Motivational Speaker Ruben Gonzalez
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Natalie du Toit - Amazing Olympic Story

Thursday, May 29th, 2008

natalie du toit

Natalie du Toit - Qualifies for Beijing Olympics in Swimming despite having lost her leg in an accident 7 years ago.

By the time she was a teenager, South African swimming had its eye on Natalie du Toit. The versatile Cape Town swimmer lit up the pool, setting multiple national age group records in both medley events and dominating many of her races. At 16, she nearly qualified for the 2000 Sydney Olympics in three events. People sensed great things were in store for the strong, determined swimmer. In 2004, Athens could become her playground. Then in 2001, those plans abruptly changed. Done with morning workout, du Toit eased her motor scooter into Monday rush-hour traffic and headed to school.

manchesterJust down the street from her pool, a careless driver exiting a parking lot ran directly into her left leg. The scene was gruesome; the devastation was immediately obvious. “I kept saying, ‘I’ve lost my leg, I’ve lost my leg,’” remembers du Toit. Her teammates rushed to her. Traffic snarled. The scene: total, horrible chaos. A motorcycle policeman racing to the accident crashed headfirst into a truck and had to be airlifted to a hospital. It would have been merciful if du Toit had fainted. But this is a girl who confronts reality without blinking. She stayed awake. At that moment, Natalie du Toit was not in the least preoccupied with her swimming career. But that state of mind would prove to be very temporary.

 

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Oscar Pistorious - The Blade Runner

Wednesday, May 28th, 2008

Pistorius

Playing the cards he was dealt!

Oscar Pistorius (born 22 November 1986) is a South African Paralympic runner. Known as the “Blade Runner” and “the fastest man on no legs”, Pistorius is the double amputee world record holder in the 100, 200 and 400 metres events and runs with the aid of Cheetah Flex-Foot carbon fibre transtibial artificial limbs by Ossur.

In 2007 Pistorius took part in his first international able-bodied competitions. However, his artificial lower legs, while enabling him to compete, generated claims that he has an unfair advantage over able-bodied runners. The same year, the International Association of Athletics Federations (IAAF) amended its competition rules to ban the use of “any technical device that incorporates springs, wheels or any other element that provides a user with an advantage over another athlete not using such a device”. It claimed that the amendment was not specifically aimed at Pistorius.

After monitoring his track performances and carrying out tests, scientists took the view that Pistorius enjoyed considerable advantages over athletes without prosthetic limbs. On the strength of these findings, on 14 January 2008 the IAAF ruled him ineligible for competitions conducted under its rules, including the 2008 Summer Olympics.

This decision was reversed by the Court of Arbitration for Sport on 16 May 2008, the Court ruling that the IAAF had not provided sufficient evidence to prove that Pistorius’s prostheses give him an advantage over able-bodied athletes. Although eligible to compete in the Beijing 2008 Olympic Games, Pistorius still has to qualify for the South African team.

Olympic Motivational Speaker Ruben Gonzalez
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Vancouver 2010 Olympics Bound

Wednesday, May 28th, 2008

CIMG2139

My old luge sled

February of this year was the 20th anniversary of the 1988 Calgary Olympics - my first Olympic Games. I wanted to know if my old 45-year-old body could still handle the sport of luge (90 MPH but more importantly, pulling up to 6 Gs on some of the curves) which is hell on your neck…

I went to Salt Lake City and took my first luge runs in 6 years. Incredibly, I felt better than ever. So I’ve decided to get myself back in shape and to go for the 2010 Vancouver Winter Olympics.

CIMG2185This November I’ll be competing in the World Cup circuit to begin qualification for Vancouver 2010. The top 50 lugers in the world get to compete. I feel confident that I’ll be there on February 2010.

The average age of the athletes in the Olympics is 20-25 years. In Salt Lake 2002 I was 39 years old and almost every day people asked me if I was a coach.

I can’t imagine what they will be asking me in 2010 where I’ll be 47. Probably if I’m coach’s Dad!

I’m getting my old sled rebuilt by the American coaches and I’ll have to rebuild my body a bit too. But come November I’ll be competing with athletes that were not even born when I was competing in Calgary ‘88.

Maybe I should see if Geritol or AARP want to sponsor me!

Cool facts:

In Vancouver I’ll become the first Winter Olympian to compete in four Winter Olympics each in a different decade.

I’ll be the only athlete in any sport left from the Calgary ‘88 WInter Olympics. Last man standing!

Chase your dream no matter how old you are!

 

Olympic Motivational Speaker Ruben Gonzalez
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Vince Lombardi Creed

Tuesday, May 27th, 2008

“Leaders are made, they are not born; and they are made just like anything else has ever been made in this country-by hard effort. And that’s the price that we all have to pay to achieve that goal, or any goal.”

“And despite of what we say about being born equal, none of us really are born equal, but rather unequal. And yet the talented are no more responsible for their birthright than the underprivileged. And the measure of each should be what each does in a specific situation.”

“It is becoming increasingly difficult to be tolerant of a society who has sympathy only for the misfits, only for the maladjusted, only for the criminal, only for the loser. Have sympathy for them, help them, but I think it’s also a time for all of us to stand up for and to cheer for the doer, the achiever, on who recognizes a problem and does something about it one who looks at something extra to do for his country, the winner, the leader!”

 

Olympic Motivational Speaker Ruben Gonzalez
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Vince Lombardi “What It Takes to be #1″

Tuesday, May 27th, 2008

“Winning is not a sometime thing; it’s an all-the-time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Wining is a habit. Unfortunately, so is losing…”

“It’s a reality of life that men are competitive and the most competitive games draw the most competitive men. That’s why they’re there - to compete. They know the rules and the objectives when they get in the game. The objective is to win - fairly, squarely, decently, by the rules - but to win.”

“And in truth, I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline. there is something in good men that really yearns for, needs, discipline and the harsh reality of head-to-head combat.”

“I don’t say these things because I believe in the ‘brute’ nature of man or that men must be brutalized to be combative. I believe in God, and I believe in human decency. But I firmly believe that any man’s finest hour - his greatest fulfillment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.”

- Vince Lombardi

 

Olympic Motivational Speaker Ruben Gonzalez
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Support Our Troops

Friday, May 23rd, 2008

This is an incredible 5 minute video a 15 year old girl put together.
You don’t want to miss it. Make sure to have your speakers on because the music is powerful.

Watch the video here.

Support our Troops and let them know you appreciate them and are pruod of them.

 

Olympic Motivational Speaker Ruben Gonzalez
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Never Quit

Friday, May 23rd, 2008

When things go wrong as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile but you have to sigh.
When care is pressing you down a bit.
Rest if you must, but don’t you quit.

Success is failure turned inside out,
The silver tint on the clouds of doubt,
And you can never tell how close you are,
It may be near when it seems so far.

So, stick to the fight when you’re hardest hit,
It’s when things go wrong that you musn’t quit.

- Anonymous

 

Olympic Motivational Speaker Ruben Gonzalez
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